Tai Chi
with Stephanie Dellavalle
$72
Class has begun
Tai Chi develops flexibility, strengthens joints and muscles and promotes the integration of body, mind and spirit through working towards learning a series of slow motion martial arts movements. Proven to improve balance, lower blood pressure and help with a series of physical ailments. Class will focus on learning the 1st several movements of the short form, with nei kung, eternal spring and meditation warm ups.
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Apr 2 - 30th, 2024
Tue from 5:30 - 6:30 pm
Phillips Elementary School
Rangeley Road
Phillips, ME 04966
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