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Franklin County Adult Education

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Health & Wellness

in Personal Enrichment

WOMEN'S HORMONES AND CARDIO
Online Registration Unavailable

WOMEN'S HORMONES AND CARDIO

$85

with CAROLE FREEMAN

Calendar Feb 28, 2024 at 6 pm

Build endurance, burn more fat reduce strain. Learn new guidelines about when , and how to train that consider your female body and brain. 

Zoom link: https://us02web.zoom.us/ j/82956393614

CPR/First Aid
Online Registration Unavailable

CPR/First Aid

$2050

with Tania Dawson

Calendar Mar 1, 2024 at 2:45 pm

CALL FRANKLIN COUNTY ADULT EDUCATION AT 207-778-3460 TO REGISTER FOR THE HAND ON SESSION ON MARCH 1ST.

Individuals who register for this course must first complete the online portion of the American Heart Association's CPR/First Aid course. 1.) Register for the online AHHCpr/ First Aid Course ($20.50) (Payment directly to American Heart Association for online portion and to instructor for certification) Save registration and evidence of completed course as you will need this for part 2. 2.) Hand on session on March 1, (Friday) @Mt Abram HS at 2:45 and the certification card is $24.00, must be completed on line for this portion of the class. Maximum 12 students. Scan QR code for the class link: 

https://shopcpr.heart.org/heartsaver-first-aid-cpr-aed-online?fbclid=IwAR3L_JqDSf0HQEeFvqPrN0Kc2SyGSYfhvB-RZr6D9ln-TeC1woQtjv8BYgc 

 

 

 

A POSITIVE GUIDE TO MENOPAUSE
Online Registration Unavailable

A POSITIVE GUIDE TO MENOPAUSE

$85

with CAROLE FREEMAN

Calendar Mar 4, 2024 at 6 pm

Reasons to feel great about life after menopause. We'll discuss the huge change that occurs, including your identity, who you are, and who you want to become as outdated rolls fall and you give yourself permission to become more yourself.

Zoom link: https://us02web.zoom.us/ j/82956393614 

MEDICARE MADE CLEAR - 1

Free

with Dianna White

Calendar Mar 6, 2024 at 5:30 pm

Whether you're starting Medicare soon or looking to understand what you have. My goal is to help you understand your options and to feel confident choosing coverage based on your needs. I will provide you with a free educational guide and resources. 

DATES: March 6, April 3, May 8 and June 5

Time: 5:30 - 7:30pm

INTRO TO KOREAN COOKING

$20

with Chelsea Croteau

Calendar Mar 6, 2024 at 6 pm

Spend the evening creating a delicious bowl of Bulgogi with wonderful spices and side dishes from Korea. This yummy beef dinner with some simple side dishes can be spiced up or mellowed out based on your palate. 

COMPOSTING 101

$25

with Nick Rowley

Calendar Mar 26, 2024 at 5:30 pm

Composting is a great way to keep organics out of the waste stream while creating a valuable soil amendment for use in your garden. During this class you will learn how compost works, how to utilize it and more! 

Tai Chi

$72

with Stephanie Dellavalle

Calendar Apr 2, 2024 at 5:30 pm

Tai Chi develops flexibility, strengthens joints and muscles and promotes the integration of body, mind and spirit through working towards learning a series of slow motion martial arts movements. Proven to improve balance, lower blood pressure and help with a series of physical ailments. Class will focus on learning the 1st several movements of the short form, with nei kung, eternal spring and meditation warm ups. 

MEDICATE MADE CLEAR - 2

Free

with Dianna White

Calendar Apr 3, 2024 at 5:30 pm

Whether you're starting Medicare soon or looking to understand what you have. My goal is to help you understand your options and to feel confident choosing coverage based on your needs. I will provide you with a free educational guide and resources. 

DATES: March 6, April 3, May 8 and June 5

Time: 5:30 - 7:30pm





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