BEGINNER TAI CHI
with Susan Boyce-Cormier
Exploring Mind, Body, Breath & Senses in Motion & Stillness with a focus on exploring, discovering, developing and embodying the essential qualities of the practice. Classes include simple mobilising, body awareness & breathing exercises. These help relaease tension, improve co-ordination, mobility and increase body/breath awareness. Unifying mind, body and breath is the essence of Tai Chi.
Sep 27 - Dec 6th, 2021
Mon from 4:00 - 5:00 pm
Wilton, ME 04294 Get directions