What if you are breathing all wrong? Most adults use Dysfunctional Breathing most of the time. Everyone knows how to breathe, and we know that if you stop breathing, you die. But, if you never learn how to breathe well, you go on to become sick and tired. In this class, you will learn how to optimize your breathing to combat the downward spiral of stress, improve energy and stamina, reduce or eliminate shortness of breath, breathe to sleep more comfortable. You breathe every moment you’re alive, learning to breathe well becomes one of the most es-sential factors in felling your best and doing your best every day.

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