This course is a 2 week tai chi class for ambulatory 60+ population focusing on balance, propioception, and social engagment 

Perfect for active older adults who are looking for a modified Zumba class that recreats the original moves you love at a lower intensity. Class introduces easy-to-follow Zumba choreograhphy that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong!

Senior yoga is a gentle yoga class for both the novice and the experienced yogi. Attention is given to making adaptations for an aging body and there is an emphasis on balance. A yoga mat is required . A yoga block and strap is helpful but not required. Participants should be able to get down on the floor and back up without assistance.